Your achievements are not accidental. They are the result of structure, dedication, and standards.
Why should your health be an exception?
Reshape Personal is one-on-one coaching for professionals, entrepreneurs, and high performers who no longer waste time on excuses, randomness, or superficial programs.
No group classes. No quick fixes. Only strategy, accountability, and results.
Then this is your next strategic step.
We start with a personal intake so we know exactly where you stand AND what you need.
2 guided training sessions per week one-on-one with clear instruction, coaching, and adjusted intensity.
No crash diets, but an approach that gives you energy and fits your life. Including consultations and practical guide.
We break old patterns and build more self-confidence, resilience, and focus together.
Through our app, we monitor recovery, energy, sleep, and stress - so we can make targeted adjustments every week.
All planning, follow-up, feedback, AND extra motivation in one central app.
"I perform better at work and at home because I finally feel physically strong again."
Pieter D.
"I not only feel fitter but also more confident. My cellulite has disappeared"
Wendy V.
"I have energy for my family and myself again. I look forward to the workouts."
Christa UlensAs mentioned earlier, it’s a customized program. Therefore, prices vary greatly. It depends on the number of times you need guidance. For an indication, it’s best to contact us or visit our studio to discuss your goals.
Yes! In fact, many of our clients start with zero or very little experience in sports. Our program is specially designed to help people who don’t feel comfortable in a commercial fitness setting but want to achieve results efficiently and under professional guidance.
Of course, we also want to ensure that you continuously achieve better and better results. That’s why our coaches will show you how to increase the challenge level as you become more comfortable.
Yes, you can! Our Reshape coaches will immediately adapt your training to your needs!
This is certainly possible, we create customized programs. So please come by or get in touch and discuss your goals and wishes, we always adapt to your needs.
During coaching, we also address nutrition. We do this with our Nutrition Guide (prepared by our certified dietitian) for support. We teach you to make healthy choices and explain how nutrition works. We also have some fun example recipes you can use.
We work towards a result that you can apply long-term in your life, not a temporary solution, so this is certainly not a diet.
Training sessions are provided from Monday to Sunday. This is in the morning and evening. Training sessions are adapted to your schedule.
Your coach will receive you at the entrance, then you’ll get a short tour, and afterwards we’ll discuss your goals further and look at how we can best help you.
Na het invullen van jouw gegevens kan je in de agenda
een geschikt slot zoeken voor een vrijblijvend gesprek
After filling in your details, you can find a suitable time slot in the calendar
for a no-obligation consultation.
"I didn't want a fitness plan. I wanted direction, ownership, and control. This program gave me that – physically and mentally."
Mario S. -16 kg / pain-free / energetic