Do you recognize yourself in this?
But deep down you know:
Then this program is for you.
Personal attention and expert guidance are essential for real and lasting results, but one-on-one personal training can sometimes be financially challenging. That’s why at Reshape, we offer small group training sessions (average of 8 participants), where you get the same high-quality coaching at an affordable price.
We start with a personal intake so we know exactly where you stand AND what you need.
2 to 3 guided training sessions per week in a group (max 8) with clear instruction, coaching, and adjusted intensity.
No crash diets, but an approach that gives you energy and fits your life. Including consultations and practical guide.
We break old patterns and build more self-confidence, resilience, and focus together.
Through our app, we monitor recovery, energy, sleep, and stress - so we can make targeted adjustments every week.
All planning, follow-up, feedback, AND extra motivation in one central app.
"I have energy for my family and myself again. I look forward to the workouts."
Christa Ulens
"I feel confident again when I look in the mirror."
Karen D.
"I've been able to take control of my life again. I feel physically and mentally stronger than ever."
M.Simply put, we help you take back control of your life so you can achieve the goals you have in mind. Whether you want to lose weight, become more confident and powerful, have more energy or less stress, or just create a healthy lifestyle. Our workout and approach teach you how to achieve and maintain your goals.
You work with a maximum of 8-10 like-minded individuals during training and coaching sessions. You have flexible hours.
If there are things you’d rather discuss privately, you can discuss this with your personal Reshape coach.
Yes! In fact, many of our clients start with zero or very little experience with sports. Our workouts are specially designed to help people who don’t feel comfortable in a commercial fitness setting but want to achieve results efficiently and under professional guidance.
Of course, we also want to ensure that you continuously achieve better and better results. That’s why our coaches will show you how to increase the challenge level as you become more comfortable.
Yes, you can! Our Reshape coaches will immediately adapt your training to your needs!
You’ll engage in at least two workouts per week, which test strength, mobility, and focus. We always tailor the training to your own level, but each session is a challenge, where you’re confronted and challenged to bring out the best in yourself.
We focus mainly on quality, not quantity, which is why personal attention and technique are very important during training.
During coaching, we also address nutrition. We do this with our Nutrition Guide (prepared by our certified dietitian) for support. We teach you to make healthy choices and explain how nutrition works. We also have some fun example recipes you can use.
We work towards a result that you can apply long-term in your life, not a temporary solution, so this is certainly not a diet.
Training sessions are provided from Monday to Saturday, in the morning and evening. There are 25 sessions available per week. Even if you have varying hours, you’ll always find a time to train.
Your coach will receive you at the entrance, then you’ll get a short tour, and afterwards we’ll discuss your goals further and look at how we can best help you.
Na het invullen van jouw gegevens kan je in de agenda
een geschikt slot zoeken voor een vrijblijvend gesprek
After filling in your details, you can find a suitable time slot in the calendar
for a no-obligation consultation.
"I not only feel fitter but also more confident. My cellulite has disappeared"
Wendy V. -8 kg