RESHAPE Reboot
Take back control of your body, energy, and self-confidence in 8 weeks.
Is this for you?
Do you recognize yourself in this?
- You feel listless, burnt out, and no longer yourself.
- You look in the mirror and no longer recognize your body.
- You've tried everything, but nothing is sustainable.
But deep down you know:
- You want to feel strong and energetic again.
- You long for structure, coaching, and accountability.
- You want a safe space where you can be yourself – without judgment.
Then this program is for you.
RESHAPE as a team towards your goals
Personal attention and expert guidance are essential for real and lasting results, but 1-on-1 personal training can sometimes be financially challenging. That is why we at Reshape offer small group training sessions (an average of 8 participants), where you get the same high-quality coaching at an affordable price .
What do you get you ?
Intake & Screening
We start with a personal intake so we know exactly where you stand and what you need.
Reshape group workouts
2 to 3 supervised training sessions per week in a group (max 8) with clear instruction, coaching, and tailored intensity.
Food guide & consult
No crash diets, but an approach that gives you energy and fits your life. Including consultations and a practical guide.
Mental coaching
We break old patterns and build more self-confidence, resilience, and focus together.
Weekly Biofeedback
Via our app, we monitor recovery, energy, sleep, and stress – so we can make targeted adjustments each week.
Reshape application
All planning, follow-up, feedback, and extra motivation in one central app.
Reshape to real results
"I have energy again for my family and myself. I look forward to the workouts."
Christa Ulens
"I feel confident again when I look in the mirror."
Karen D.
"I have regained control over my life. I feel physically and mentally stronger than ever."
M.WHAT OUR RESHAPE MEMBERS SAY
SCHEDULE SMALL GROUP
Keep doubting for months, or give yourself 8 weeks to change?
Frequently Asked Questions
WHAT ARE RESHAPE WORKOUTS?
Simply put, we help you take back control of your life so that you achieve the goals you have in mind. Whether you want to lose weight, become more confident and stronger, have more energy or less stress, or simply create a healthy lifestyle. Our workout and method teach you how to reach and maintain your goals.
WITH HOW MANY PEOPLE DO I FOLLOW THE RESHAPE PROGRAM?
During the training and coaching sessions, you work with a maximum of 8-10 like-minded people. You have flexible hours.
Are there things you would rather discuss privately? Then you can consult with your personal Reshape coach.
IS THIS PROGRAM SUITABLE FOR BEGINNERS?
Yes! In fact, many of our clients start with zero or very little exercise experience. Our workouts are specially designed to help people who do not feel comfortable in a commercial gym but still want to achieve results efficiently and under professional guidance.
We also want to make sure that you continuously achieve better and better results. Therefore, our coaches will show you how to increase the challenge level as you become more comfortable.
CAN I TRAIN WITH YOU WITH AN INJURY? (NECK, KNEE, BACK, ...)
Yes, you can! Our Reshape coaches will adapt your training immediately to your needs!
WHAT DO THE WORKOUTS LOOK LIKE?
You will work out at least twice a week, putting your strength, mobility, and focus to the test. We always tailor the workouts to your own level, but every training is a challenge where you are confronted and challenged to bring out the best in yourself.
We focus primarily on quality rather than quantity, which is why personal attention and technique are very important during training as well.
DO I HAVE TO FOLLOW A DIET?
During coaching, we also address nutrition. We do this using our Nutrition Guide (compiled by our certified dietitian ) for support. We teach you to make healthy choices and explain how nutrition works. We also have some fun sample recipes you can use.
We work toward a result that you can apply long-term in your life, rather than a temporary fix, so this is definitely not a diet.
AT WHAT TIMES DO THE SESSIONS TAKE PLACE?
Training sessions are provided from Monday to Saturday. This in the morning and evening. There are 25 sessions available per week. Even if you have varying hours, you will always find a time to train.
WHAT DOES THE INTAKE INTERVIEW INVOLVE?
Your coach will welcome you at the entrance, then you will get a short tour and afterwards we will discuss your goals further and look at how we can best help you.
Sign up for your INTAKE SESSION
After filling in your details, you can in the calendar
find a suitable slot for a no-obligation conversation
"I not only feel fitter, but also more confident. My cellulite is gone"
Wendy V. -8 kg