RESHAPE Personal
Coaching for career-oriented people who want complete control over their body, energy, and health.
Besides your career, also take control of your body
Your achievements are no coincidence. They are the result of structure, dedication, and high standards. Why should your health be any different?
Reshape Personal is individual coaching for professionals, entrepreneurs, and ambitious people who no longer want to waste time on excuses or random, superficial programs.
No group classes. No quick fixes. Only strategy, accountability, and results.
For who ?
- You are stuck in a pattern of fatigue, bad habits, or physical complaints.
- Your body is lagging behind the level you strive for in the rest of your life.
- You know you are capable of more, but you need structure, clarity, and external guidance.
- You have a busy schedule, but want more energy, focus, and control over your body.
- You don't want a 'trainer', but a coach who thinks along with you, guides you, and adjusts you.
- You are willing to invest in your health and long-term performance.
Then this is your next strategic step.
What do you get you ?
Intake and analysis
We start with a personal intake interview to determine exactly where you stand now and what you need.
Individual Reshape coaching
Two personal training sessions per week, with clear instructions, targeted coaching, and an intensity that suits you.
Nutritional advice and guidance
No extreme diets, but an approach that gives you energy and fits your life. Including personal advice and a practical nutrition guide.
Mental coaching
We break old patterns and build more self-confidence, resilience, and focus together.
Weekly Biofeedback
Through our app, we track your recovery, energy, sleep, and stress. This allows us to adjust your guidance in a targeted way every week.
The Reshape app
All your planning, follow-up, feedback, and extra motivation bundled in one central app.
Reshape yourself and achieve real results
“I perform better at work AND at home because I finally feel physically strong again.”
Pieter D.
“I not only feel fitter, but also more confident. My cellulite is gone.”
Wendy V.
“I have energy again for my family AND for myself. I really look forward to the training sessions.”
Christa UlensTAKE CONTROL OF YOUR HEALTH!
Frequently asked questions
IS THIS PROGRAM SUITABLE FOR BEGINNERS?
Yes! Many of our clients start with little to no sports experience. Our program is specifically designed for people who do not feel comfortable in a traditional gym, but still want to achieve effective results under professional guidance.
Of course, we want to make sure you continue to make progress. That is why our coaches teach you how to increase the difficulty step by step as you become stronger and more confident.
We naturally also want to ensure that you consistently achieve better results. That's why our coaches will show you how to increase the difficulty level as you become more comfortable.
CAN I TRAIN WITH YOU WITH AN INJURY? (NECK, KNEE, BACK, …)
Yes, you can! Our Reshape coaches immediately adapt your training to your capabilities and needs.
CAN I TRAIN WITH MY PARTNER OR FRIEND?
Certainly! We completely customize every program. Feel free to drop by or contact us to discuss your goals and wishes. We tailor the guidance accordingly.
DO I HAVE TO FOLLOW A DIET?
During the coaching, we also pay attention to nutrition. For this, we use our nutrition guide, prepared by our certified dietitian .
We teach you to make healthy choices and explain how nutrition works. You will also receive some delicious and practical example recipes to get started with right away.
WHEN DO THE TRAINING SESSIONS TAKE PLACE?
You can train from Monday through Sunday, both in the mornings and evenings. We schedule the training sessions based on your agenda.
WHAT DOES THE INTAKE INTERVIEW INVOLVE?
Your coach will welcome you at the entrance and give you a brief tour first. Afterwards, we will thoroughly discuss your goals and look at how we can best guide you.
Sign up for your INTAKE SESSION
After filling in your details, you can in the calendar
find a suitable slot for a no-obligation conversation
“I didn't want a standard fitness plan. I wanted direction, accountability, and control. This trajectory has given me that, both physically and mentally.”
Mario S. -16 kg / pain-free / full of energy