RESHAPE Reboot
Regain control of your body, energy, and confidence in 8 weeks.
Is it for you?
Do you recognize yourself in this?
- You feel drained, exhausted, and no longer like yourself.
- You look in the mirror and no longer recognize your body.
- You've tried everything, but nothing lasts.
But deep down, you know:
- You want to feel strong and energetic again.
- You aspire to structure, coaching, and someone to push you.
- You want a safe space where you can be yourself – without judgment.
Then this program is for you.
RESHAPE as a team towards your goals
Personal attention and expert guidance are essential for real and lasting results, but 1-on-1 personal training can sometimes be financially challenging. That's why at Reshape, we offer small group training (8 participants on average), where you receive the same high-quality coaching at an affordable price .
What do you you ?
Assessment & Evaluation
We start with a personal assessment to know exactly where you stand and what you need.
Reshape group workouts
2 to 3 supervised group workouts per week (max 8) with clear instructions, coaching, and adapted intensity.
Nutrition guide & consultation
No drastic diets, but an approach that gives you energy and adapts to your life. Consultations and practical guide included.
Mental coaching
We break old patterns and build more self-confidence, resilience, and focus together.
Weekly biofeedback
Via our app, we track recovery, energy, sleep, and stress – to be able to make targeted adjustments every week.
Application Reshape
All planning, tracking, feedback, and extra motivation in one central app.
Reshape towards real results
"I've regained energy for my family and for myself. I look forward to my workouts."
Christa Ulens
"I feel confident again when I look in the mirror."
Karen D.
“I was able to regain control of my life. I feel physically and mentally stronger than ever.”
M.WHAT DO OUR RESHAPE MEMBERS SAY
SCHEDULE SMALL GROUP
Will you hesitate for months longer, or will you give yourself 8 weeks to change?
Frequently Asked Questions
WHAT ARE THE RESHAPE WORKOUTS?
Simply put, we help you regain control of your life, so you achieve the goals you have in mind. Whether you want to lose weight, become more confident and stronger, have more energy or less stress, or simply create a healthy lifestyle. Our training and method teach you how to achieve your goals and maintain them.
HOW MANY PEOPLE ARE IN THE RESHAPE PROGRAM WITH ME?
During workouts and coaching sessions, you work with a maximum of 8-10 people who share the same goals. You have flexible hours.
If there are things you prefer to discuss privately, you talk about them with your personal Reshape coach.
IS THIS PROGRAM SUITABLE FOR BEGINNERS?
Yes! In fact, many of our clients start with zero or very little sports experience. Our workouts are specifically designed to help people who don't feel comfortable in a commercial gym but want to achieve results effectively and under professional supervision.
We also want to ensure you continuously achieve better results. That's why our coaches will show you how to increase the challenge level as you become more comfortable.
CAN I TRAIN WITH YOU WITH AN INJURY? (NECK, KNEE, BACK, ...)
Yes, it's possible! Our Reshape coaches immediately adapt your training to your needs!
WHAT DO THE WORKOUTS LOOK LIKE?
You train at least twice a week with a workout that tests strength, mobility, and focus. We always adapt the workouts to your level, but every workout is a challenge, where you are confronted and pushed to give your best.
We focus primarily on quality, not quantity, which is why personal attention and technique are very important during training.
DO I NEED TO FOLLOW A DIET?
During coaching, we also address nutrition. We do this with our Nutritional Guide (established by our dietitian approved) for support. We teach you to make healthy choices and explain how nutrition works. We also have some cool recipe examples you can use.
We work towards a result that you can apply sustainably in your life, not a temporary solution, so it is certainly not a diet.
WHAT TIME ARE THE SESSIONS?
There are workouts planned from Monday to Saturday. In the morning and evening. There are 25 sessions available per week. Even if you have variable hours, you will always find time to train.
WHAT DOES THE ASSESSMENT INTERVIEW INCLUDE?
Your coach will welcome you at the entrance, then you will have a short guided tour, and then we will discuss your goals and see how we can best help you.
Sign up for your INTAKE SESSION
After filling in your details, you can in the calendar
find a suitable slot for a no-obligation conversation
"I not only feel fitter, but also more confident. My cellulite is gone."
Wendy V. -8 kg