You’ve tried everything – sports apps, group classes, diets, hypes. And yes, sometimes it works for a while. But it never lasts.
Why? Because all those systems lack one thing: they don’t bring lasting results.
Without the right workouts, nutrition, AND coaching – together – you won’t get there.
If one of these pillars is missing, you’ll fall back sooner or later.
At Reshape, we take you by the hand and do it together.
No crowded gym where you’re being watched. No unrealistic plan where you have to sacrifice everything.
No one-size-fits-all schedules that are never sustainable anyway.
We start with a personal intake so we know exactly where you stand AND what you need.
2 to 3 guided training sessions per week with clear instruction, coaching, and adjusted intensity.
No crash diets, but an approach that gives you energy and fits your life. Including consultations and practical guide.
We break old patterns and build more self-confidence, resilience, and focus together.
Through our app, we monitor recovery, energy, sleep, and stress - so we can make targeted adjustments every week.
All planning, follow-up, feedback, AND extra motivation in one central app.
"I didn't want a fitness plan. I wanted direction, ownership, and control. This program gave me that – physically and mentally."
Mario S.
"I have energy for my family and myself again. I look forward to the workouts."
Christa Ulens
"I feel confident again when I look in the mirror."
Karen D.
"I've been able to take control of my life again. I feel physically and mentally stronger than ever."
M.Na het invullen van jouw gegevens kan je in de agenda
een geschikt slot zoeken voor een vrijblijvend gesprek
After filling in your details, you can find a suitable time slot in the calendar
for a no-obligation consultation.
"I not only feel fitter but also more confident. My cellulite has disappeared"
Wendy V. -8 kg