# Personal Training 3 **Source:** https://reshape.coach/en-us/personal-training-3 **Language:** English (United States) --- # RESHAPE Personal ### Coaching for career-oriented people who want complete control over their body, energy, and health. Schedule your intake # Besides your career, also take control of your body Your achievements are coincidence. They are the result of structure, dedication, and high standards. Why should your health be any different? **Reshape Personal** is individual coaching for professionals, entrepreneurs, and ambitious people who longer want to waste time on excuses or random, superficial programs. No group classes. No quick fixes. Only strategy, accountability, and results. # For who ? - You are stuck in a pattern of fatigue, bad habits, or physical complaints. - Your body is lagging behind the level you strive for in the rest of your life. - You know you are capable of more, but you need structure, clarity, and external guidance. - You have a busy schedule, but want more energy, focus, and control over your body. - You don't want a 'trainer', but a coach who thinks along with you, guides you, and adjusts you. - You are willing to invest in your health and long-term performance. **Then this is your next strategic step.** # What do you get you ? ### Intake and analysis We start with a personal intake interview to determine exactly where you stand now and what you need. ### Individual Reshape coaching Two personal training sessions per week, with clear instructions, targeted coaching, and an intensity that suits you. ### Nutritional advice and guidance No extreme diets, but an approach that gives you energy and fits your life. Including personal advice and a practical nutrition guide. ### Mental coaching We break old patterns and build more self-confidence, resilience, and focus together. ### Weekly Biofeedback Through our app, we track your recovery, energy, sleep, and stress. This allows us to adjust your guidance in a targeted way every week. ### The Reshape app All your planning, follow-up, feedback, and extra motivation bundled in one central app. Ready to reshape yourself? Sign up today! # Reshape yourself and achieve real results “I didn't want a standard fitness plan. I wanted direction, accountability, and control. This trajectory has given me that, both physically and mentally.” **Mario S.** -16 kg / pain-free / full of energy “I perform better at work AND at home because I finally feel physically strong again.” **Pieter D.** -12 kg / pain-free / more focus “I not only feel fitter, but also more confident. My cellulite is gone.” **Wendy V.** -8 kg “I have energy again for my family AND for myself. I really look forward to the training sessions.” **Christa Ulens** -10 kg ## TAKE CONTROL OF YOUR HEALTH! Book your free consultation #### Frequently asked questions ###### WHAT DOES PERSONAL TRAINING COST? As mentioned earlier, this is a customized program. The price therefore depends on how much guidance and training sessions you need. For a personal price indication, please contact us or visit our studio to discuss your goals. ###### IS THIS PROGRAM SUITABLE FOR BEGINNERS? Yes! Many of our clients start with little to sports experience. Our program is specifically designed for people who do not feel comfortable in a traditional gym, but still want to achieve effective results under professional guidance. Of course, we want to make sure you continue to make progress. That is why our coaches teach you how to increase the difficulty step by step as you become stronger and more confident. We naturally also want to ensure that you consistently achieve better results. That's why our coaches will show you how to increase the difficulty level as you become more comfortable. ###### CAN I TRAIN WITH YOU WITH AN INJURY? (NECK, KNEE, BACK, …) Yes, you can! Our Reshape coaches immediately adapt your training to your capabilities and needs. ###### CAN I TRAIN WITH MY PARTNER OR FRIEND? Certainly! We completely customize every program. Feel free to drop by or contact us to discuss your goals and wishes. We tailor the guidance accordingly. ###### DO I HAVE TO FOLLOW A DIET? During the coaching, we also pay attention to nutrition. For this, we use our nutrition guide, prepared by our certified dietitian . We teach you to make healthy choices and explain how nutrition works. You will also receive some delicious and practical example recipes to get started with right away. ###### WHEN DO THE TRAINING SESSIONS TAKE PLACE? You can train from Monday through Sunday, both in the mornings and evenings. We schedule the training sessions based on your agenda. ###### WHAT DOES THE INTAKE INTERVIEW INVOLVE? Your coach will welcome you at the entrance and give you a brief tour first. Afterwards, we will thoroughly discuss your goals and look at how we can best guide you. ##### This website stays in shape with the help of Cookies. 'Accept' to help us with this or choose 'settings'. Settings Accept Manage consent #### Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience. 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It does not store any personal data. | SAVE & ACCEPT Request free intake ### Sign up for your INTAKE SESSION After filling in your details, you can in the calendar find a suitable slot for a no-obligation conversation ###### open house promotion! ### 50% Off On everything BOOK AN APPOINTMENT